Varicose veins and spider veins are not only unsightly, they can also be a significant burden for those affected. Women no longer feel comfortable in skirts or dresses, and men can also be embarrassed to show their legs on the beach in summer. Varicose veins, spider veins and edema are the consequences of venous disorders – a term that describes a functional disorder of the veins. According to experts, venous diseases are often inherited, but our increasingly sedentary lifestyle is definitely contributing to a significant increase in these problems. If varicose veins are not treated in time, this can have serious consequences such as phlebitis or thrombosis. It is therefore important to consult a specialist at the first sign. Sports that use the leg muscles in particular promote the return flow of blood to the heart. Rhythmic and even movements are recommended to give weak veins a boost. The following sports helps patients to prevent varicose veins.

Walking And Nordic Walking

Walking and Nordic walking are also recommended for those who are less athletic. With the different types of walking, not only large muscle areas are active. Rather, a simultaneous training of the cardiovascular system takes place, from which the entire organism can benefit. Nordic walking is an endurance sport that, starting in Finland, has conquered the world in recent years. The secret is in the sticks. They turn classic walking into an effective full-body workout. Nordic Walking is just as suitable for ambitious sports lovers as it is for less experienced athletes.


Anyone who decides to swim can look forward to the relief provided by the water, since less weight is on the legs and the veins are therefore spared. The ambient pressure in the water is of great benefit to the veins, which experience an effect similar to that of compression stockings. The cool water temperatures promote a contraction of the veins, which is advantageous for people with a tendency to varicose veins.


The legs can also be decongested when cycling. However, this assumes that the ball of the foot is pedaling and the upper body is kept straight. Otherwise, venous congestion can occur in the hip and pelvic area. Vein gymnastics, aqua jogging, golf, and snowshoeing are also recommended.

Avoid Handball Or Football

In these types of sports, short, very rapid movements follow a more or less long-standing, which is a big problem for varicose vein patients. They can mean a large weight load that has a negative effect on the veins. Other experts, on the other hand, are of the opinion that there is no connection between increased vein damage and certain sports.

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